Videos ,Quotes ,Coping Skills and avoiding Negativity. Founder Mark Williams turned a negative time in his life and turned into a positive more effective one. He is the founder of Fathers Reaching out which has had an impact all over the world. He was named Father of the year in 2012 and was local hero at pride of Britain awards. He is an author and has written articles on perinatal and men's mental health.
28th August to 4th September
Monday, 30 June 2014
My 12 challenges 12 Months 12 Charities.
Over the years I have done many challenges and there have been some charities that are close to my heart have not raised money until now. Starting on July 19th I will be starting my challenges with a nice cold swim in Manchester. Coming to my 40th birthday felt I needed something to give my fitness and motivation a lift. So here we go..
What challenges would you do ??? Why not start a blog and do the same today!!!!
List of challenges...
19 July will be the first open water swim 1 mile manchester
World bog championships 24th Aug
10 k Run Portsmouth 26 Oct
Porthcawl Christmas swim
Mini triathlon in gym...feb
London Dome March 2015
Ben Nevis Mountain climb March 2015
3 welsh peak challenges April 2015
Coast walk 3 days challenge May 2015.
Assault courses June 2015.
Fire walking july 2015.
Sky dive July 2015.
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